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A "Kettlebell" or girya (Russ.) is a traditional Russian cast iron weight that looks like a
cannonball with a handle. The ultimate tool for extreme all-around fitness. "Not a single sport develops our muscular
strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules. - The
ultimate in conditioning the body for extreme decelerations.
- The definitive tool for developing hip thrusts
- The
kettlebell will make your back resilient.
- Maximizes shoulder strength, flexibility, and health.
- The kettlebell
is an outstanding grip, wrist, and forearm developer.
The
Russian Kettlebell workout replaces an entire gym full of equipment.
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